OVEN CHICKEN STRIPS

When it is cooked in the oven, it's easy and healthy ...

Oven Chicken Strips

Total Baking Time: about 35-40 minutes
Makes 4 servings

1/2 lb. Chicken tenders
1 C. Panko bread crumbs
1/2 C. Parmeasan cheese
1/2 t. Garlic salt
1/2 t. Oregano
1 t. Italian seasoning
1 Whole Egg
1/4 C. Water

1. Pre-heat ove at 350F


2. Cut the chicken tenders length wise, then cut into half or thirds, depending on how you like the length and width of your chicken strips. Season with salt and pepper.


3. In a small flat dish mix the bread crumbs, parmeasan cheese, garlic salt, oregano and italian seasoning. You can add 1/2 t. of whatever herb seasonings you like.


4. In a shallow bowl, whisk the egg and add the water.


5. Dip one cut chicken tenders into the eggs, then coat well with the mix. Then put in a cookie baking sheet.


6. Do this to the other chicken pieces. When all is done, bake for 30-40 minutes. Making sure that you turn the chicken nuggets to get an even golden brown on both sides.


7. When done, remove from the oven and compliment with a sweet and sour sauce, ranch or bbq sauce!